triggers/causes of mini-insomnia/bad sleep cycles
1) i wake up at 1pm..therefore if i am having a standard 16 hr day..i should sleep at around 3ish
5 to 1 pm is like…8 hrs.
2) caffeine intake is quite high..2 cokes and a tea
3) nobody is waking me up or telling me to go to sleep or is able to exert any pressure over when i sleep or wake up except my own self.
4) ppl around me seem to sleep very late…
5) MAIN CAUSE: so much to do during the day and so much i want to get done except there isnt enough time in a day
6) a large part of my night time is spent with gf or thinking abt gf
7) computer games, movies or computer based entertainment.
solution to the problem:
1) kill myself by not sleeping at all …for just one day? sacrifice a few soldiers to win the war (research article on google re: how to pull all nighters and not kill organs) in china we call this fight poison wit poison.
2) if executed correctly, should be DEAD or at least dead tired by like…10pm tomorrow night..
3) pray earnestly for God’s help tomorrow and read book on healthy lifestyle and make sure that tomorrow there will be absolutely no caffeine intake.
4) make tomorrow night as boring as possible
5) tidy my room and make it like real nice…establish good pre-sleep habits…workout tomorrow…make self tired as a dog with no bone
6) dont talk to gf on the fone, dont talk to gf at all… switch fone off after certain time?
7) dont think about gf….think about God?
get myself back into book reading! just do it!! BOOKS are great source of fun and knowledge!
9) oohhh gotta drive tiff to airport early on sun morning…great chance to switch over the cycle
